Promoting Mental, Emotional & Physical Health
Mental Wellbeing:
- Limit your exposure to trusted resources for a specific time of the day
- Focus your attention on what is within your control
- Unplug. Take a break and take time for yourself
- Journal
- COVID-19 Outbreak and Promoting Mental Health
- Sleep Hygiene and COVID-19 Pandemic
Emotional Wellbeing:
- Slow down and check with yourself
- Try to accept all the feelings and emotions that come up for you
- Try to engage with something good and fun for your soul
Physical Wellbeing:
Self-Care Tips:
