Fitness & Nutrition
Keep fit through:
1) Join virtual fitness classes (e.g. such as Zumba and trainer-led workouts)
- Get “free” membership to those applications
- 8fit (offers on-demand workouts & meal planning)
- Blogilates (offers on-demand work outs)
- Charity Miles (logs running, walking or bicycling)
- Fitbit Coach (workout videos)
2) Hit the gym before or after work
- KFSHRC gym
- Gyms nearby work
- Gold’s Gym (men)
- com
- Arena (men); tel: 0122753322
- Kore (ladies), tel: 920001434
- Kinetico (ladies); tel: 0530034010; 0112815595
- Stance (ladies); tel: 0532000541
- Absolutely (ladies): 920005078
- Fitness First (ladies)
- Gold’s Gym (men)
- Gyms near your home
If you enjoy dancing, visit Saudi Arabia’s first dance studio
- Move Riyadh (ladies)
- tel: 0531115340
- email: info@moveriyadh.com
- instagram: @moveriyadh
- website: www.movetribe.org
3) Engage with your KFSHRC community in fun, physical activities. Contact KFSHRC’s social club to learn about sport activities (such as hiking and camping excursions )
- Contact person:
- Link to Social Club…XXXX
- Telephone Number:
- Email: