Wellness Center Division

Fitness & Nutrition

Keep fit through:

1) Join virtual fitness classes (e.g. such as Zumba and trainer-led workouts)

  • Get “free” membership to those applications
    • 8fit (offers on-demand workouts & meal planning)
    • Blogilates (offers on-demand work outs)
    • Charity Miles (logs running, walking or bicycling)
    • Fitbit Coach (workout videos)

2) Hit the gym before or after work

  • KFSHRC gym
  • Gyms nearby work
    • Gold’s Gym (men)
      • com
    • Arena (men); tel: 0122753322
    • Kore (ladies), tel: 920001434
    • Kinetico (ladies); tel: 0530034010; 0112815595
    • Stance (ladies); tel: 0532000541
    • Absolutely (ladies): 920005078
    • Fitness First (ladies)
  • Gyms near your home

If you enjoy dancing, visit Saudi Arabia’s first dance studio

  • Move Riyadh (ladies)
    • tel: 0531115340
    • email: info@moveriyadh.com
    • instagram: @moveriyadh
    • website: www.movetribe.org

3) Engage with your KFSHRC community in fun, physical activities. Contact KFSHRC’s social club to learn about sport activities (such as hiking and camping excursions )

  • Contact person:
  • Link to Social Club…XXXX
  • Telephone Number:
  • Email:

 

A serivice provided by

© Copyright 2020 King Faisal Specialist Hospital & Research Center. All Rights Reserved.