Managing Emotions
Here are some simple tips/tools on how to manage your elevated emotions (including worry, anxiety, and grief).
- Managing your mental health
- Grief, Coping with Anxiety and Elevated Emotions
- Living with Worry and Anxiety (Arabic)
- Living with Worry and Anxiety (English)
Managing Stress
Watch the following videos on managing stress:
Podcasts
Watch the following podcasts on managing anxiety:
- Anxious in Austin with Dr Marianne Stout and Dr Thomas Smithyman
45 minutes podcast
Available in Apple Podcasts and Goggle play - Your anxiety toolkit with Kimberly Quinlan
Available on Apple Podcasts - Meditation Minis with Chel Hamilton
Brief 10 minutes episode; this guided meditation can reduce anxious feelings, and eliminate negative thinking
Available on Apple Podcasts - The Calmer You Podcast with Chloe Brotheridge
Available on Apple Podcasts
One-on-one support
For mental health services, please contact the Psychiatry hotline at 44107.
Facilitated Group Discussions
Team-Based Virtual Group Discussions:
Group discussions personalized for your particular team/unit allow participants to connect with colleagues sharing similarly difficult experiences, receive mutual support, and discuss and practice coping strategies. Groups are facilitated via Zoom.
Well-being tips and coping strategies
Additional resources
- Beyond Burnout
- Mental Health and Psychosocial support
- Mental Health and Psychosocial support
- Supporting Hospital Healthcare providers- Early Interventions
- Creating a Resilient Organization
- Sustaining Well-being during COVID-19
Hotline
If you or someone you know is currently in acute psychological or emotional distress and needs support immediately, you may benefit from calling for crisis support.
For mental health services, please contact the Psychiatry hotline at 44107.
For emergency mental health services, call 7777, or go to the nearest Emergency Room.